Roller Ski in San Antonio, TX

• Roller-skiing is an excellent cardio workout and the ultimate whole body training.
  
• Unlike running or biking, where only the lower parts of the body are activated, roller-skiing techniques involve active use of the upper body.
• Roller-skiing is a low impact activity. It is very gentle on the joints and helps to avoid common runners' injuries, like shin splints or knee pain, while getting a superior cardio workout.
• Roller-skiing is the "sister" of cross-country snow skiing. All the techniques are identical and by learning them, you will be able to surprise your friends or relatives the next time you take that skiing trip by leaving them all behind and ski like a pro.
• Last, but not least, roller-skiing is fun!!!

                                                                
                                                            Why Roller Ski?

•      Pleasant fitness activity.
  
•      Easy to learn.
•      Possible at any age.
  
•      Increased burning of calories compared to any other workout.
  
•      Strengthens abdominal, upper back, chest, arm and leg muscles
  
•      Greater endurance.
  
•      Improves the oxygen supply.
  
•      Less strain on the hips and knees.
•      Improves the coordination and balance.

                                                             Benefits of Outdoor Workouts.

• Out in the nature you are more relaxed and feel less stressed, which helps to lower the blood pressure and the resting heart rate.
• The sounds of the nature, as well as a great scenery, are very therapeutic.
• Increased exposure to the sun can not only give you a nice tan, but also increase the level of vitamin D in your body.
• Fresh air is very important for a healthy lung function.

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